Dr. Joe's Articles
The Self-Coaching Philosophy
The Serenity Mantra: Three Great Reasons for Learning to Let Go
Whenever youíre confronted with a problem, concern, or worry and need to let go, repeat these three simple truths. They will put you in the right frame of mind for dealing with any struggle. I suggest you write them down on the back of a business card. Whenever you find your mind spinning with reflexive, insecure thinking, read the truths. If necessary, read them over and over again, mantra like. Read Entire Article . . . |
Anxiety
What Exactly Is Anxiety?
Anxiety doesnít differentiate between real danger and imagined danger and whether mild or severe, it can have profound effects on your body. All it takes is distorted, insecurity-driven thinking to get your adrenal glands to start pumping stress hormones into your blood stream. And once anxiety begins, it can become one hell of a steam roller. Read Entire Article . . . |
Depression
Depression: A Self-Generated Problem
Mention that you feel depressed and anyone will know what youíre talking about. Feeling down-in-the-dumps, miserable, negative, overwhelmed or worthless, are all symptoms of what we commonly refer to as being depressed. Certainly, these are symptoms weíve all shared from time to time. Thatís because getting depressed is a normal, inescapable part of being human. Getting depressed is not the same as a clinical depression. Read Entire Article . . . |
|
